Weigh In record (no journal entry) for 16 January 2014
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1350 kcal
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Fat: 43.39g | Prot: 78.29g | Carb: 157.95g.
Breakfast: Banana, Publix Red Seedless Grapes. Lunch: Del Monte Whole Green Beans (Canned), Costco Hamburger Patty. Dinner: Classico Tomato & Basil Pasta Sauce, Artisan Fresh Grilled Chicken and Four Cheese Ravioli. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie. more...
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steady weight
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