Weigh In record (no journal entry) for 16 January 2014
|
181.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
1555 kcal
|
Fat: 45.56g | Prot: 137.99g | Carb: 190.83g.
Breakfast: 0% Plain Greek Yogurt (8 oz), Spark Energy Drink, 0% Plain Greek Yogurt (8 oz), Almond Breeze Unsweetened Vanilla Milk, Strawberries. Lunch: Classic Sharp Cheddar Cheese, Chow Mein Noodles, Crumbled Bacon, Boneless Skinless Chicken Breast, Organic Baby Spring Mix, Fat Free Catalina Salad Dressing. Dinner: Chow Mein Noodles, Tomatoes, Cucumber (with Peel), Classic Sharp Cheddar Cheese, Fat Free Catalina Salad Dressing, Organic Baby Spring Mix, Crumbled Bacon, Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, AdvantEDGE Carb Control Shake - Chocolate Fudge, Minis Chocolate Candies (Fun Size). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|