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Revaudrey
Journal
16 Jan 14
Revaudrey's Journal, 16 January 2014
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Weigh In record (no journal entry) for 16 January 2014
169.8 lb
Lost so far:
13.0 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
1002 kcal
Fat: 22.40g | Prot: 79.78g | Carb: 119.37g.
Breakfast:
Chobani Nonfat Lemon Greek Yogurt, McCann's Steel Cut Irish Oatmeal.
Lunch:
Grapefruit (Pink and Red), Chicken Pho.
Dinner:
Vinaigrette Dressing, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Turkey Meat.
more...
2456 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes.
more...
losing 5.6 lb a week
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