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went up a little from taco party should have recorded it but I didn't
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1284 kcal
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Fat: 73.28g | Prot: 115.73g | Carb: 47.54g.
Breakfast: Great Value Almond Milk Original Unsweetened, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Strawberries, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Optimum Nutrition Amino Energy. Dinner: Kraft Mayo with Olive Oil, Dole Colorful Coleslaw, Eggland's Best Large Grade A Eggs, Chicken Wing (Skin Eaten). Snacks/Other: Equate High Performance Protein Shake - Caramel. more...
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steady weight
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