Weigh In record (no journal entry) for 08 February 2011
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138.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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1421 kcal
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Fat: 37.41g | Prot: 80.71g | Carb: 196.84g.
Breakfast: Cocoa Roast Almonds, Clover Honey, Nonfat Plain Yogurt. Lunch: Oranges, Pears, california vegetables, lean cuisine fish. Dinner: gardein, fettucini smart one. Snacks/Other: Hard-Boiled Egg, smart ones sundae. more...
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losing 0.5 lb a week
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