Weigh In record (no journal entry) for 10 May 2021
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193.8 lb
Lost so far: 40.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1627 kcal
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Fat: 46.97g | Prot: 101.29g | Carb: 186.87g.
Breakfast: Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Cinderella Sultanas, Anchor Blue Milk, Coffee with Milk. Lunch: Chicken Thigh, Lettuce, Freya's Lower Carb 5 Seed Bread, Country Soft Table Spread. Dinner: Wattie's Tomatoes Roast Garlic & Onion, Diamond Wholemeal Penne, Avocado Vegetable Oil , Chicken Breast, Multigrain Roll. Snacks/Other: Coffee with Milk, Apples . more...
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losing 2.3 lb a week
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