BANGJUJUM's Journal, 28 August 2020

238.1 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 38.91g | Prot: 38.19g | Carb: 131.07g.   Breakfast: Egg Omelet or Scrambled Egg, Fried Rice. Lunch: Mie Ayam. Dinner: Watermelon, Apple. more...

3610 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...