Weigh In record (no journal entry) for 09 May 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1850 kcal
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Fat: 84.50g | Prot: 128.09g | Carb: 163.97g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can). Dinner: Nestle les Recettes de L’Atelier, Corn, Pork Chops (Top Loin, Boneless, Lean Only) , Cherry Tomatoes, Cucumber (Peeled) , Olive Oil , President's Choice Golden Little Gems. Snacks/Other: Pink Lady Apples. more...
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gaining 5.6 lb a week
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