Weigh In record (no journal entry) for 09 May 2021
|
82.2 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2021:
|
690 kcal
|
Fat: 21.34g | Prot: 29.10g | Carb: 91.87g.
Breakfast: Telur, Nasi Putih. Dinner: HiLo Chocolate Banana, Quaker Oat, DiabetaMil Sweetener, SariWangi Teh Asli, Telur, Nasi Putih. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
saskia aulia rahman's weight history
|