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6 bulan diet
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168.2 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1488 kcal
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Fat: 68.98g | Prot: 76.37g | Carb: 147.93g.
Breakfast: Greenfields Skimmed Milk (200ml), Cireng, Sawi Dimasak (dari Segar), Gulai Ayam, Nasi Putih. Dinner: Cap Cay Kuah, Finna Food Sambal Terasi Uleg, Terung, Cireng, Ayam Rica-Rica. Snacks/Other: Cimory Squeeze Yoghurt, Chia Seed, Buah Naga. more...
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losing 3.3 lb a week
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