Weigh In record (no journal entry) for 16 January 2014
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179.5 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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3021 kcal
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Fat: 100.17g | Prot: 175.32g | Carb: 529.69g.
Breakfast: Healthy Planet Agave Siroop, Ekoplaza Havermout, Alpro Soya Vanille, Milbona Halfvolle Melk, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren. Lunch: AH Mueslinoten Brood, Plus Fruitsalade, Alesto Tutti Frutti, Linessa Magere Franse Kwark. Dinner: Jumbo Meergranen Rijst, HAK Rode Bieten, AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet. Snacks/Other: After Eight Mint Chocolade, AH Verse Slagroom, Estella Kaneelstengels, Jumbo Puur Hazelnoot Chocoladetablet. more...
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3642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Running - 6/mph - 55 minutes, Sleeping - 7 hours and 20 minutes, Sitting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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