Weigh In record (no journal entry) for 09 May 2021
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146.6 lb
Lost so far: 34.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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830 kcal
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Fat: 30.25g | Prot: 54.29g | Carb: 79.53g.
Breakfast: Ampela, Hati Ayam. Dinner: Takoyaki, Nissin Sagu Keju (30g), Telur Rebus, Nasi Putih, Rawon, Siomay. more...
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losing 6.2 lb a week
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rachma ardyra's weight history
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