Weigh In record (no journal entry) for 09 May 2021
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249.3 lb
Lost so far: 6.4 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1443 kcal
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Fat: 36.72g | Prot: 48.69g | Carb: 189.81g.
Breakfast: Sissy Rántott Trappista Sajt Chilis, Rice Beverage, Coffee. Lunch: Jófalat Szecsuáni Tofu, Zöldséges Sült Teszta. Dinner: Jófalat Köleses-Almás Lepény. Snacks/Other: BiotechUSA Protein Bar, Regular Beer . more...
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losing 6.2 lb a week
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