Weigh In record (no journal entry) for 09 May 2021
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2021:
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1507 kcal
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Fat: 58.64g | Prot: 103.29g | Carb: 149.50g.
Breakfast: Tahu Goreng, Saus Tomat, Telur Rebus Lunak, Kaldu Jamur, Garam Laut, Wortel Dimasak, Dada Ayam, Haverjoy Havermout Rolled Oat. Lunch: Tempe, Tahu Goreng, Wortel Dimasak, Dada Ayam, Haverjoy Havermout Rolled Oat, Garam Laut, Kaldu Jamur. Dinner: Ikan Bandeng, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Pastel, Saus Tomat, Pronas Kornet Daging Sapi, Sari Roti Roti Tawar Gandum (2), House Of Organix Black Chia Seeds, Nutrifood Diabetamil Sweetener, Nutrijell Kelapa Muda. more...
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2173 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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