Weigh In record (no journal entry) for 29 April 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2021:
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1858 kcal
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Fat: 84.57g | Prot: 83.47g | Carb: 189.47g.
Breakfast: Kerupuk Asin, Tumis Buncis, Ayam Kecap, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Biskuat Original, Pastel, Bakwan, MILKU Susu Coklat, Quaker Instant Oatmeal. Snacks/Other: Bakso Ayam. more...
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2125 kcal
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Activities & Exercise:
Zumba - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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