Weigh In record (no journal entry) for 09 May 2021
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264.0 lb
Lost so far: 114.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1366 kcal
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Fat: 36.36g | Prot: 78.58g | Carb: 188.29g.
Breakfast: Coffee with Cream and Sugar, Bananas , Fage Total 2% Greek Yogurt (227g). Lunch: Cucumber (Peeled) , Soft Boiled Egg, Francisco International French Thick Sliced Bread. Dinner: Pork, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: Hershey's Milk Chocolate, Apples . more...
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losing 4.0 lb a week
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