Weigh In record (no journal entry) for 09 May 2021
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202.6 lb
Lost so far: 30.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1026 kcal
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Fat: 57.88g | Prot: 74.53g | Carb: 55.20g.
Breakfast: HK Ohuen Ohut Broilerinfilee, Kirsikkatomaatit, Grillimaisteri Kielbasa Raakamakkara. Lunch: Philadelphia Original, Snellman Maalais Maksapasteija, Fazer Puikula Täysjyväruis, Kotimaista Naudan Keittolihakuutio, Sipulit, Kaali. more...
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gaining 4.6 lb a week
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