Weigh In record (no journal entry) for 09 May 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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615 kcal
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Fat: 17.15g | Prot: 31.88g | Carb: 82.70g.
Breakfast: Kentang Goreng, Sup Pedas dan Asam, Kue Semprong, Keripik Singkong, Dodol, Buncis, Rumah Makan Sederhana Rendang, Kerupuk Udang, Nasi Putih, Telur Orak-Arik, Kubis Hijau Dimasak. Dinner: Cabai Merah atau Rawit, Bihun Panjang, Kue Semprong, SuperIndo Kerupuk Kemplang Panggang, Kecap Manis, ABC Saus Sambal , Cilok, Bubur Kacang Hijau, Frestea Frestea Markisa, Pempek, Tekwan. more...
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losing 1.9 lb a week
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