55로가자's Journal, 09 May 2021

곧더빠질것이다!
160.9 lb Lost so far: 4.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2021:
1893 kcal Fat: 90.83g | Prot: 120.53g | Carb: 150.71g.   Breakfast: 코스트코 치즈스틱, 튀김공방 우유튀김, 치킨 너겟, 스타벅스 (Starbucks) 굿 모닝 잉글리쉬 머핀. Lunch: 볶음밥, 차돌박이, 적양배추. Dinner: 해키키 차돌박이 숙주 볶음. more...
gaining 7.7 lb a week

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