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msih sama...seminggu sllu ada acara bukber. dan sllu surplus kebakar catatan harian ku🤦
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137.8 lb
Lost so far: 16.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1266 kcal
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Fat: 39.16g | Prot: 58.28g | Carb: 163.38g.
Breakfast: Telur Asin, Kue Nastar, Finna Food Sambal Terasi Uleg, Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Dinner: Kerupuk Putih, Kue Nastar, Kokita Sambal Balado, Belut, Nasi Putih (Butir-Sedang, Dimasak), Bango Kecap Manis, Bimoli Minyak Goreng, ABC Saus Sambal, Bawang Merah, Bawang Putih, Kecambah, Wortel Dimasak, Kubis, Tempe, Tahu Goreng, Padamu Bihun Jagung. Snacks/Other: Salak. more...
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steady weight
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