Weigh In record (no journal entry) for 09 May 2021
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112.9 lb
Lost so far: 8.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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2191 kcal
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Fat: 84.79g | Prot: 108.53g | Carb: 249.81g.
Breakfast: Pepaya, Natlab Soy Protein Chocolate, Perkedel Jagung, Pisang, ABC Saus Sambal . Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak), Tahu Goreng, Melon, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih, Bimoli Minyak Goreng, Telur, MEG Keju Serbaguna. more...
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gaining 3.1 lb a week
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