Weigh In record (no journal entry) for 09 May 2021
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1179 kcal
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Fat: 47.40g | Prot: 83.86g | Carb: 103.83g.
Breakfast: Telur Rebus, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Ceker, Sambal Matah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Ayam Kecap, Sayuran Rebus (tanpa Daging). Snacks/Other: Risoles, Tahu Isi. more...
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losing 1.9 lb a week
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