Weigh In record (no journal entry) for 16 January 2014
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139.3 lb
Lost so far: 5.5 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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1535 kcal
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Fat: 70.73g | Prot: 53.13g | Carb: 154.75g.
Breakfast: Carrefour Pain aux Céréales, Beurre, Carrefour Pain Complet. Lunch: Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Monoprix Bio Filet de Saumon Sauce Aneth et Duo de Riz, Pommes Pink Lady. Dinner: Nestlé Chocolat Dessert Corsé, Andros Pomme Nature, Fromage de Chèvre, Carrefour Pain aux Céréales, Aldi Gratin de Choux Fleur, Puget Huile d'olive Vierge Extra, Graines de Sésame Entières Séchées, Salade Verte. more...
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1743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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