Weigh In record (no journal entry) for 08 February 2011
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165.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2011:
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418 kcal
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Fat: 2.51g | Prot: 35.96g | Carb: 66.98g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet 'N Low, Coffee, 100% Liquid Egg Whites, Strawberries. Lunch: Tomatoes, Balsamic Vinegar, Onions, Cilantro, Tomatoes, Melba Toast Wheat. Dinner: Melba Toast Classic, Boneless Skinless Chicken Breast, Boneless Skinless Chicken Breast. Snacks/Other: On The Go White Tea Drink Mix, Apples. more...
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losing 21.0 lb a week
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