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Аль.Н
Journal
08 May 21
Аль.Н's Journal, 08 May 2021
Аль.Н's Profile
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Weigh In record (no journal entry) for 08 May 2021
260.1 lb
Lost so far:
45.2 lb
.
Still to go:
110.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2021:
1536 kcal
Fat: 102.32g | Prot: 122.64g | Carb: 27.17g.
Breakfast:
Кофе (из Молотых Зерен), Вареное Яйцо.
Lunch:
Аджика, Помидоры, Шашлык из Свинины.
Dinner:
Зеленый Чай.
more...
3194 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Exercise Machine - 40 minutes, Google Fit - 22 hours and 40 minutes.
more...
losing 12.3 lb a week
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Аль.Н's weight history
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