Weigh In record (no journal entry) for 08 May 2021
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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863 kcal
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Fat: 59.04g | Prot: 64.92g | Carb: 17.29g.
Breakfast: Suco de Limão, Nespresso Café, Sadia Mussarela, Pão de Frigideira Low Carb. Lunch: Azeite de Oliva Extra-Virgem, Escarola Refogada, Rúcula, Alface Americana, Frango Empanado Low Carb. Dinner: Azeite de Oliva Extra-Virgem, Morangos, Rúcula, Alface Americana, Frango Empanado Low Carb. Snacks/Other: Nespresso Café, Nespresso Café. more...
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2070 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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