Weigh In record (no journal entry) for 16 January 2014
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191.1 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2014:
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2035 kcal
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Fat: 102.99g | Prot: 59.52g | Carb: 219.34g.
Breakfast: Toasted Multigrain Bread, Primo Premium Shortcut Bacon, Fried Egg, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Light or Dark Holiday Type Fruit Cake, Coles Waffle Cones, Baskin-Robbins Rum Raisin Ice Cream, Tea with Milk. Dinner: Choceur Dark Chocolate, Deep Fried Potato French Fries (from Frozen), Rotisserie Chicken. more...
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2739 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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