Weigh In record (no journal entry) for 08 May 2021
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131.0 lb
Lost so far: 7.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2021:
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1263 kcal
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Fat: 62.92g | Prot: 52.51g | Carb: 128.25g.
Breakfast: Margarin, Kuah/Kaldu Daging Sapi (Kalengan), SuperIndo Rolade Ayam, Kecambah. Lunch: Bimoli Minyak Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Bubur Candil, Kuah/Kaldu Ayam (Kalengan), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Khong Guan Wafer Stick, Sayur Lumpia, Keripik Pisang, Kue Nastar. more...
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1454 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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