Weigh In record (no journal entry) for 08 May 2021
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146.4 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2021:
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1428 kcal
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Fat: 57.27g | Prot: 73.59g | Carb: 153.39g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Mayones, Telur Dadar atau Telur Orak-Arik, Tao Kae Noi Rumput Laut Kering, Nasi Merah (Butir-Sedang, Dimasak), Champ Sosis Ayam, Minyak Wijen. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Champ Sosis Ayam, Telur, Frisian Flag Purefarm Low Fat, Udang, Udon (Dimasak). more...
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gaining 1.1 lb a week
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