55로가자's Journal, 21 January 2017

Weigh In record (no journal entry) for 21 January 2017

165.8 lb Lost so far: 0 lb. Still to go: 37.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2017:

1217 kcal

Fat: 24.53g | Prot: 47.32g | Carb: 206.95g. Breakfast: 현미밥. Lunch: 찹쌀도너츠. Dinner: 카레라이스. Snacks/Other: 귤. more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


	Submit a Comment You must sign in* to submit a comment*

55로가자's weight history