anggitarhm's Journal, 08 May 2021

anggitarhm's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 May 2021

145.7 lb Lost so far: 41.7 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 May 2021:

1076 kcal

Fat: 27.33g | Prot: 69.44g | Carb: 134.89g. Breakfast: NutriSari American Sweet Orange, Nasi Putih, Sayap Ayam, Dada Ayam. Lunch: Nasi Goreng, Dada Ayam, Nasi Putih. Dinner: Daging Kambing, Nasi Putih. Snacks/Other: Kastengel, Suntory Goodmood Yogurt. more...

1923 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

anggitarhm's weight history

view complete history

anggitarhm's Journal, 08 May 2021

Submit a Comment

Other Related Links

Members

anggitarhm's weight history