Weigh In record (no journal entry) for 07 May 2021
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172.0 lb
Lost so far: 17.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1386 kcal
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Fat: 98.18g | Prot: 95.87g | Carb: 38.94g.
Breakfast: Kale, Tomatoes, Egg, Avocados, Superstore Lean Ground Beef, Selection Unsalted Butter. Lunch: Saputo Cocktail Bocconcini, Superstore Lean Ground Beef, Bulk Barn Psyllium Husk, Kirkland Signature Almond Flour Blanched, Rogers Natural Wheat Bran. more...
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losing 1.0 lb a week
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