mrspaine's Journal, 14 January 2021

142.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 61.99g | Prot: 85.92g | Carb: 88.84g.   Breakfast: Bagel, Latte Coffee. Lunch: Hard-Boiled Egg , Latte Coffee. Dinner: Baked or Broiled Salmon. Snacks/Other: Daelmans Stroopwafels (29g), Whole Milk, Potato Chips. more...

1562 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...