Weigh In record (no journal entry) for 07 May 2021
|
169.8 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 May 2021:
|
1466 kcal
|
Fat: 51.68g | Prot: 150.44g | Carb: 90.47g.
Breakfast: Ovo Frito sem Gordura. Lunch: H2OH! H2O, Peito de Frango Cru, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura Caribenha, Azeite de Oliva Extra-Virgem, Growth Supplements Creatina Creapure, Arroz Branco (Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito sem Gordura, Peito de Frango Cru. Snacks/Other: Maçã. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|