Weigh In record (no journal entry) for 07 May 2021
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169.3 lb
Lost so far: 21.2 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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659 kcal
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Fat: 17.21g | Prot: 28.05g | Carb: 94.39g.
Breakfast: Richoco Pasta Cokelat, Sari Roti Roti Tawar Gandum (2), Semangka, HPAI Kopi, Kurma. Dinner: Putih Telur, ABC Saus Sambal. Snacks/Other: L'Agie Peanut Pie. more...
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gaining 2.9 lb a week
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Elly Idham's weight history
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