Weigh In record (no journal entry) for 07 May 2021
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82.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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645 kcal
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Fat: 14.32g | Prot: 24.42g | Carb: 105.22g.
Breakfast: Bawang Putih, Daun Bawang (Loncang), Wortel Dimasak, Sawi Hijau, Tahu Kukus, Nasi Putih. Dinner: DiabetaMil Sweetener, SariWangi Teh Asli, HiLo Chocolate Banana, Quaker Oat, Tahu Kukus, Nasi Putih. more...
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losing 1.5 lb a week
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saskia aulia rahman's weight history
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