Weigh In record (no journal entry) for 07 May 2021
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130.8 lb
Lost so far: 29.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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962 kcal
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Fat: 35.35g | Prot: 94.98g | Carb: 67.07g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder. Lunch: Broccoli, Cucumber (Peeled), Hidden Valley Light Ranch Salad Dressing, Great Value Chicken Patty. Dinner: Boar's Head Black Forest Deli Ham, Bertolli Olive Oil, Trader Joe's Baby Carrots, Broccoli, Zucchini. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (170g), Muscle Milk Chocolate Protein Powder, Jack Link's Original Turkey Jerky. more...
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steady weight
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