Weigh In record (no journal entry) for 07 May 2021
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204.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1887 kcal
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Fat: 66.34g | Prot: 119.10g | Carb: 212.97g.
Lunch: Potato Chips, Jicama, Mango, Cooked Green Cabbage, Seafood Soup with Vegetables. Dinner: Potato Chips, Pickled Red Cabbage, Sabra Classics Hummus Singles, Casablanca Gardens Tabouli Mediterranean Salad , Ground Turkey, Pita Bread. Snacks/Other: Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3329 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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