Weigh In record (no journal entry) for 07 May 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2102 kcal
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Fat: 78.99g | Prot: 152.09g | Carb: 203.75g.
Lunch: Wonderful Roasted Salted Pistachios, Coca-Cola Coca-Cola Zero (Can), Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Premier Protein Chocolate Protein Shake, Papa John's The Works Pizza (Medium). Snacks/Other: McCain Deep'n Delicious Chocolate Cake. more...
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losing 5.6 lb a week
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