Weigh In record (no journal entry) for 15 January 2014
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168.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1141 kcal
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Fat: 22.61g | Prot: 41.48g | Carb: 174.85g.
Breakfast: 1% Fat Milk, Post Honey Bunches of Oats with Almonds, Pillsbury Grands! Buttermilk Biscuits. Lunch: Nabisco Ritz Reduced Fat Snack Crackers, Pillsbury Grands! Buttermilk Biscuits, Saltine Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Bear Creek Navy Bean Soup. Dinner: Great Value Raisins, American Value Green Beans (Canned), Schwan's Blue Hake Fillets, 1% Fat Milk, State Fair Whipped Salad Dressing. Snacks/Other: Nabisco Ritz Reduced Fat Snack Crackers, Yoplait Light Fat Free Yogurt. more...
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2560 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 5 hours. more...
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losing 1.4 lb a week
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