Weigh In record (no journal entry) for 15 January 2014
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
749 kcal
|
Fat: 27.31g | Prot: 51.91g | Carb: 90.06g.
Breakfast: Natural Grain 100% Whole Wheat Sandwich Rounds, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Parkay Spray Butter. Lunch: Swiss Cheese (Low Fat, Pasteurized), Ready Rounds Oven-Baked Flatbreads, Calbee Snapea Crisps, Foster Farms Oven Roasted Turkey Slices, Part Skim Mozzarella Cheese. Dinner: Great Value Green Olives with Pimento, Hormel Turkey Pepperoni, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Aldi Cracker Crisps. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbacalis's weight history
|