Weigh In record (no journal entry) for 15 January 2014
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129.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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438 kcal
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Fat: 13.47g | Prot: 32.64g | Carb: 42.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Sunny Select Chunk Light Tuna, Hidden Valley The Original Light Ranch Dressing, Mixed Salad Greens. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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gaining 1.8 lb a week
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anchau's weight history
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