Weigh In record (no journal entry) for 07 May 2021
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209.2 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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4061 kcal
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Fat: 57.57g | Prot: 96.54g | Carb: 756.86g.
Breakfast: Valio Polar Kevyt 10, Fazer Ruis Real, Kananmuna. Lunch: Rainbow Margariini 40, Rainbow Ruokaisat Pannukasvikset, Kikhernepasta. Dinner: Granarolo Parmigiano Reggiano, Fazer Ruis Real, Pirkka Hoisin Kastike, Miyata Sushi Soy Sauce, Lounasitu Itusalaatti. Snacks/Other: Halva Täytelakusekoitus, Irtokarkki, Puhdistamo Kollageeni Protein Bar, M Nutrition Anabolic Overdrive, Fazer Pätkis. more...
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losing 2.3 lb a week
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