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Enthalpyfunction412
Journal
15 Jan 14
Enthalpyfunction412's Journal, 15 January 2014
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 15 January 2014
193.6 lb
Lost so far:
20.4 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1929 kcal
Fat: 39.39g | Prot: 54.29g | Carb: 343.90g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Bananas, Pillsbury Toaster Strudel - Strawberry.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Boston Market Swedish Meatballs, Great Value Diced Pears in Light Syrup, Dole Mandarins in Orange Gel.
Dinner:
Gatorade Thirst Quencher Fruit Punch (Bottle), Sweet Tea 100 Calories (1 Solo cup), Lean Cuisine Culinary Collection Chicken Parmesan.
more...
3542 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 16.8 lb a week
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