Weigh In record (no journal entry) for 07 May 2021
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122.8 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1566 kcal
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Fat: 47.84g | Prot: 157.13g | Carb: 128.91g.
Breakfast: Mattessons Turkey Rashers Lightly Smoked, Eatlean Protein Cheese, Sainsbury's Baby Leaf Spinach, Tesco Baby Button Mushrooms, Young Green Onions, Morrisons Baby Plum Tomatoes, Egg. Lunch: Krisprolls Krisprolls, Yorkshire Provender Roast Chicken Soup. Dinner: Slimming friendly chicken tikka rice stir-fry. Snacks/Other: Tuc Cheese Sandwich, Lindahls Kvarg Vanilla, Kiwi Fruit, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Aldi Skimmed Milk, Alpro Unsweetened Almond Milk, Coffee, Tea with Skimmed Milk, Precision Engineered Whey Protein Chocolate. more...
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losing 1.8 lb a week
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 Comments
Well done for achieving your goal and more. 🤗🤗
07 May 21 by member: bubblegum14
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Thank you 😊 I think I need to up my calories a bit but I don’t think I can eat more food then I already do 🙄
07 May 21 by member: betka.simova
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