gamesaq's Journal, 08 February 2011

178.5 lb Lost so far: 123.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 30.88g | Prot: 92.64g | Carb: 212.79g.   Breakfast: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Stuffed Grilled Chicken & Three Cheese Quesadilla. Lunch: Balsamic Vinegar & Extra Virgin Olive Oil, Garden Salad, crouton, Perdue Fit & Easy Boneless, Skinless Chicken Breast. Dinner: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pop Tarts 20% DV Fiber Frosted Chocolate Fudge. more...

2669 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours. more...