Weigh In record (no journal entry) for 26 January 2011
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179.5 lb
Lost so far: 122.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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2057 kcal
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Fat: 55.21g | Prot: 102.86g | Carb: 304.92g.
Breakfast: Ketchup, Oscar Mayer Real Bacon Bits, Pepperidge Farm Light Style Soft Wheat Bread, Egg Beaters - Original, Parmesan Cheese. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Pop Tarts 20% DV Fiber Frosted Chocolate Fudge. Dinner: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Pepperidge Farm Light Style Soft Wheat Bread, Edy's Fat Free No Sugar Added Vanilla Chocolate Swirl, Slow Churned - Rich & Creamy Double Fudge Brownie. Snacks/Other: Honey Roasted Peanuts, Chocolate Truffle Iced Cake. more...
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3368 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Standing - 7 hours, Resting - 6 hours, Yard Work (gardening) - 2 hours. more...
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losing 0.4 lb a week
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