Weigh In record (no journal entry) for 07 May 2021
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158.5 lb
Lost so far: 71.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1875 kcal
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Fat: 148.36g | Prot: 83.51g | Carb: 50.88g.
Lunch: Arla Сливки 36%, California Gold Nutrition MCT Oil, Valio Сыр Regato, Maya Gold Organic Wheatgrass Powder, ВкусВилл Цуккини, Лосось, Клубника, Сырники в духовке. Dinner: Jaunpils Сметана 25%, Лето Кинза , Лето Укроп Свежий, Красный Лук, Болгарский Перец, Кето сырочки с изюмом и миндалём, Помидоры Черри, Огурец (без Кожуры), Череповецкий Мясокомбинат Бок Свиной, Alpro Напиток Миндальный без Сахара. more...
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2347 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Cleaning - 1 hour and 45 minutes, Cooking - 30 minutes, Squats (Legs) - 2 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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