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Jerrald Zeigler
Journal
15 Jan 14
Jerrald Zeigler's Journal, 15 January 2014
Jerrald Zeigler's Profile
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I think I am in a plateau!
181.4 lb
Lost so far:
2.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1100 kcal
Fat: 21.75g | Prot: 57.00g | Carb: 169.00g.
Breakfast:
V8 Original 100% Vegetable Juice (11.5 oz), Kellogg's Special K Chocolatey Strawberry Cereal, Kirkland Kirkland 1% milk, Oscar Mayer Fully Cooked Thick Cut Bacon.
Lunch:
Healthy Choice® Spaghetti & Meatballs.
Dinner:
Healthy Choice Sweet and Sour Chicken.
Snacks/Other:
Dannon Light & Fit Greek Pineapple.
more...
2609 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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understand that !!!! keep on keeping on though :)
15 Jan 14 by member:
plprentiss
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