Weigh In record (no journal entry) for 15 January 2014
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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2331 kcal
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Fat: 85.15g | Prot: 93.14g | Carb: 309.76g.
Breakfast: Frosted Sweet Cinnamon Bun, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Fresh & Easy Beef Chili with Beans, Yoplait Greek 100 Yogurt - Strawberry, Cheetos Crunchy Cheetos, Apples, Capri Sun Fruit Punch, Great Value Soup & Oyster Crackers. Dinner: Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Greatng Value Great Value Woven Squares Whole Grain Snack Crackers, Pizza Hut 14" Large Pepperoni Thin'N Crispy Pizza, Chocolate Cupcake with Icing or Filling, Hormel NATURAL CHOICE SMKD HAM #. more...
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losing 4.2 lb a week
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